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In order to reduce stress we often do things like lie in a hammock. This is a shot of two such hammocks at sunset between two trees in Glasgow.

Updated: Reduce stress with a few simple tips

a roadsign that says no has been overgrown in a tree. it juts out, a little like the hidden mental health stigma in society

Updated: How mental health stigma lets us down

A wheelchair symbol is on a sign. The symbol is above the words "step free route" with an arrow pointing right. It is in lumpy grass.

Workplace flexibility issues impact more than parents. Here’s how

On the side of a brick building in NYC, there is a big poster that reads "how are you really?" In this context, it's meant to allude to mental health in the workplace.

How COVID-19 improved mental health in the workplace

A person in a business shirt with collar has it buttoned to the neck. They are smothered in post-it notes, which obscure their face. This is the epitome of workplace stress, especially in agile team environments

When dealing with workplace stress is a daily grind

A lady is sitting behind a laptop with her knees up to signify remote work conditions. She has sunglasses on and is feeling casual.

Coronavirus and remote work: Is this the change Australian workforces had to have?

Here is a list of phrases to use when having conversations about suicide.

Why can’t we have honest conversations about suicide?

Man running in the middle of the road at night

Understanding the behaviours scarcity mindset attracts

Burn out or finish on your own terms... the choice is yours

Discover the art of finishing

Grounding experiences - Love

Want better self-care at work? Seek out grounding experiences

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Rebekah Lambert is a Wollongong based content marketing freelancer by trade and an accidental freelance advocate by design. She’s incredibly invested in the idea that better, more effective communication can help shape customer experiences, workplace culture and content marketing for the better. To be successful at business, Rebekah believes you need to be unashamedly creative and leave the fear of breaking the mould behind.

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