How do you stop the niggling feeling of what you need to do pressing on you when you try to relax?

Considering the year we’ve had with 2020, I felt it prudent to update this blog on mental health stigma in Australia with new statistics.  I want to look at the conversations that let us down around mental health and stress. In Australia, there is still so much mental health stigma. Stress is seen as a…

The dominant voice when workplace flexibility issues are discussed are women who are parents. It stands to reason. Most workplaces struggle to accommodate pregnancy or parenting needs. And a lot…